The micro-regulation mindset shift
Apr 15, 2025I want to let you in on a game-changer in my working mom journey! It's this: realizing self-care doesn't require an hour-long+ commitment to 'count.'
I've shifted from thinking only lengthy practices matter, to embracing intentional yet brief revitalization practices that actually fit into my packed schedule—making self-care sustainable rather than another impossible standard to meet.
In this week's episode we discuss:
* The micro-regulation mindset shift
* The power of short-format practices and rituals to: support and prevent burn out, get ahead of resentment, foster a deeper relationship with yourself, and actually set you up for more quality time-in overall
* Finding the windows of opportunity for micro-regulation in your schedule
Don't forget to check out The Working Mom's Calm Kit, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.
Experience vibrant health, emotional well-being, and profound joy mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
