The micro-regulation mindset shift
Apr 15, 2025I want to let you in on a game-changer in my working mom journey! It's this: realizing self-care doesn't require an hour-long+ commitment to 'count.'
I've shifted from thinking only lengthy practices matter, to embracing intentional yet brief revitalization practices that actually fit into my packed schedule—making self-care sustainable rather than another impossible standard to meet.
In this week's episode we discuss:
* The micro-regulation mindset shift
* The power of short-format practices and rituals to: support and prevent burn out, get ahead of resentment, foster a deeper relationship with yourself, and actually set you up for more quality time-in overall
* Finding the windows of opportunity for micro-regulation in your schedule
Don't forget to check out ā ā ā The Working Mom's Calm Kitā ā ā , an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.
Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
