In this episode of The Vibrant Mom Podcast, Cara sits down with her friend Sarah Hubbard— a realtor in Boulder, CO, branding strategist and single mom of a 3 year old. Sarah shares how life in her ...

In this episode, Cara shares the two simple nutrition shifts that can dramatically improve your mood, energy, focus, and sense of self-connection as a midlife mom: front-loading your eating with a ...

In this episode, Cara unpacks why time feels like it’s speeding by for so many moms and what we can do to feel more rooted in our everyday lives. She explores the mental load, multitasking, and rou...

Cara dives deep into one of the most common and most frustrating experiences shared by working moms in their late 30s and 40s: brain fog. She unpacks the major causes behind forgetfulness, mental f...

In this episode, therapist and mentor Cara Maiolo introduces the Vibrant Mom Framework—a holistic, research-based approach designed to help working moms navigate the “critical decade” of midlife (a...

Today’s episode centers on the idea of creating space as the foundation for emotional well-being, especially for women navigating motherhood and midlife transitions. Drawing from her professional a...

In this episode Cara opens up about the biggest mistake she made in her 20 years as a therapist—overlooking how profoundly perimenopause and midlife hormonal changes affect women’s mental health. S...

Sep 24, 2025

In this conversation Cara discusses how joy and creativity are vital parts of a working mom’s life, right alongside care and responsibility. We explore the delicate balance between ca...

In this episode, we explore three common mistakes that can get in the way of emotional well-being, especially for us midlife, working moms. A few of them might even surprise you. By uncovering thes...

Discover how life's transitions, whether shared with our children or experienced personally, can lead to profound self-discovery and growth. If your kiddo(s) are currently going through any big or ...

Working moms are the most agile and strongest people I know. And yet, when it comes to staying consistent with the self-care practices or the more tender, growing areas of our lives that we care ab...