The Vibrant Mom Blog
In this episode, I share my personal experience with early perimenopause and the lessons I learned during the years it took me to understand what was happening in my body and brain. I walk through ...
In this episode, I talk about why our 40s can feel both disorienting and incredibly empowering, especially for women who have spent years focused on raising kids, building careers, and meeting ever...
In this episode, I get a little feisty about two popular pieces of advice I think are holding us back: that we can choose our emotions and that mindset work alone will fix them. I share why emotion...
In this episode, I share how a parenting framework transformed not only how I respond to my son’s big emotions, but how I relate to my own. I realized that instead of rushing to problem-solve or ma...
In this conversation with personal stylist Lauren Blakeley, we explore how motherhood, midlife, and changing bodies can leave us feeling disconnected from our wardrobes and unsure about our style. ...
In this episode, I explore three powerful mindset shifts that can transform how we approach movement and exercise in midlife, especially as busy moms. Instead of pushing ourselves to follow rigid p...
If you’ve been feeling tired, foggy, overwhelmed, or a little disconnected from yourself, this episode is for you. I walk you through a gentler, more realistic approach to midlife health — one buil...
In this episode of the Vibrant Mom Podcast, I share my personal journey into early perimenopause—a season I didn’t recognize at first and one that deeply affected my sleep. I talk honestly about th...
Did you know your physical body creates the container for personal work to unfold? In this episode, I invite you to intentionally layer emotional embodiment into movement. Rather than trying to thi...
In this end-of-year episode, Cara invites moms to release the pressure of January 1st resolutions and approach the new year with patience and self-compassion. She encourages using January as a time...
In this episode, Cara explores what peace can really look like during the holiday season. Rather than something we reach once the chaos ends, peace is framed as an inner practice, something we acti...
In this episode of The Vibrant Mom Podcast, Cara sits down with her friend Sarah Hubbard— a realtor in Boulder, CO, branding strategist and single mom of a 3 year old. Sarah shares how life in her ...
