Discover how life's transitions, whether shared with our children or experienced personally, can lead to profound self-discovery and growth. If your kiddo(s) are currently going through any big or ...

Working moms are the most agile and strongest people I know. And yet, when it comes to staying consistent with the self-care practices or the more tender, growing areas of our lives that we care ab...

I want to let you in on a game-changer in my working mom journey! It's this: realizing self-care doesn't require an hour-long+ commitment to 'count.'

I've shifted from thinking only lengthy practi...

For those days when you're in a funk, have a bad case of the "blahs," or stuck in survival mode! Put on your walking shoes mama and take this episode on a walk (yes-literally!). Learn how to get ou...

Learn how to get out of the self-criticism and guilt spiral when you’re struggling and know what to do instead!

In today's episode we discuss:

•  The self-criticism and guilt spiral most working
...

Mama, let's talk about cultivating joy and ease - even in a challenging day. I can't wait to share with you a mind-body approach that really does work to lighten the load, especially from the insid...

Most working moms that I know and talk to on a regular basis are struggling with not only getting some downtime and important self-care into their daily schedules, but when you actually carve out t...

Today we're talking about the Find Vitality Daily Check in Practice, which is a simple yet potent way to start your day as a working mom. This is my go-to morning ritual that will bring you a sense...

Sleep interruptions and deficiencies are a give-in as a working mom with a young kiddo(s). You need a strategy and a tool that helps you show up as your best self for your life and your work the ne...

Have you ever had one of those really tricky mornings with your kiddos? A morning where drop off is pretty much a complete disaster?

You know, you’ve got the angry mama tone and vibe locked in, yo...