Most moms (myself included) feel really mixed about this topic. On one hand, OVERALL, we feel so grateful for our kids, our families, our work and all the good we have in our lives. We have moments...

This is a full on and full volume week. I want to share with you the 2 main tools I’m using from my Toolkits to move through the next several days with soothing, support, calm and connection.

Ther...

I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help...

Let's transform your experience of working mom stress with a KEY strategy: learning how to harness the power of your body to influence your mind, your mood, and your ability to navigate stress.