I want to let you in on a game-changer in my working mom journey! It's this: realizing self-care doesn't require an hour-long+ commitment to 'count.'

I've shifted from thinking only lengthy practi...

For those days when you're in a funk, have a bad case of the "blahs," or stuck in survival mode! Put on your walking shoes mama and take this episode on a walk (yes-literally!). Learn how to get ou...

Learn how to get out of the self-criticism and guilt spiral when you’re struggling and know what to do instead!

In today's episode we discuss:

•  The self-criticism and guilt spiral most working
...

Mama, let's talk about cultivating joy and ease - even in a challenging day. I can't wait to share with you a mind-body approach that really does work to lighten the load, especially from the insid...

Most working moms that I know and talk to on a regular basis are struggling with not only getting some downtime and important self-care into their daily schedules, but when you actually carve out t...

Today we're talking about the Find Vitality Daily Check in Practice, which is a simple yet potent way to start your day as a working mom. This is my go-to morning ritual that will bring you a sense...

Sleep interruptions and deficiencies are a give-in as a working mom with a young kiddo(s). You need a strategy and a tool that helps you show up as your best self for your life and your work the ne...

Have you ever had one of those really tricky mornings with your kiddos? A morning where drop off is pretty much a complete disaster?

You know, you’ve got the angry mama tone and vibe locked in, yo...

Most moms (myself included) feel really mixed about this topic. On one hand, OVERALL, we feel so grateful for our kids, our families, our work and all the good we have in our lives. We have moments...

This is a full on and full volume week. I want to share with you the 2 main tools I’m using from my Toolkits to move through the next several days with soothing, support, calm and connection.

Ther...

I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help...