If you’ve been feeling tired, foggy, overwhelmed, or a little disconnected from yourself, this episode is for you. I walk you through a gentler, more realistic approach to midlife health — one buil...

In this episode of the Vibrant Mom Podcast, I share my personal journey into early perimenopause—a season I didn’t recognize at first and one that deeply affected my sleep. I talk honestly about th...

Did you know your physical body creates the container for personal work to unfold? In this episode, I invite you to intentionally layer emotional embodiment into movement. Rather than trying to thi...

In this end-of-year episode, Cara invites moms to release the pressure of January 1st resolutions and approach the new year with patience and self-compassion. She encourages using January as a time...

In this episode, Cara explores what peace can really look like during the holiday season. Rather than something we reach once the chaos ends, peace is framed as an inner practice, something we acti...

In this episode of The Vibrant Mom Podcast, Cara sits down with her friend Sarah Hubbard— a realtor in Boulder, CO, branding strategist and single mom of a 3 year old. Sarah shares how life in her ...

In this episode, Cara shares the two simple nutrition shifts that can dramatically improve your mood, energy, focus, and sense of self-connection as a midlife mom: front-loading your eating with a ...

In this episode, Cara unpacks why time feels like it’s speeding by for so many moms and what we can do to feel more rooted in our everyday lives. She explores the mental load, multitasking, and rou...

Cara dives deep into one of the most common and most frustrating experiences shared by working moms in their late 30s and 40s: brain fog. She unpacks the major causes behind forgetfulness, mental f...

In this episode, therapist and mentor Cara Maiolo introduces the Vibrant Mom Framework—a holistic, research-based approach designed to help working moms navigate the “critical decade” of midlife (a...

Today’s episode centers on the idea of creating space as the foundation for emotional well-being, especially for women navigating motherhood and midlife transitions. Drawing from her professional a...

In this episode Cara opens up about the biggest mistake she made in her 20 years as a therapist—overlooking how profoundly perimenopause and midlife hormonal changes affect women’s mental health. S...