You finally carved out a few minutes for yourself. Or you’re trying to be more present in a meaningful moment? Or after a minute of trying a mindfulness practice, your brain hands you a grocery lis...

You've been tending to everyone and everything. Your kids, your work, your relationships, the hundred things that need you every single day. And you're good at it. But somewhere in all of that outw...

Emotional well-being was never about feeling good all the time. It's about feeling everything better, the grief and the joy, the frustration and the delight, the longing and the love, with more of ...

There's a question a lot of midlife moms are carrying around in the background, usually somewhere between pickup and bedtime, when the evening hasn't gone the way they hoped and they find themselve...

Most of us know what it feels like to be fully present for everyone around us, and quietly unfamiliar with ourselves. Not because something is wrong with us. Because the outward pull is constant, r...

If you've ever been told to "manage your stress" and walked away with no real idea what that actually means, this episode is for you.

Most of the stress management advice midlife moms receive stays ...

If you've been pushing through sleepless nights, running on empty, and wondering how to buffer the stress of sleep loss, this episode is going to change how you think about sleep and stress recover...

If you've been doing all the things: eating well, trying to exercise, maybe even meditating, and you still feel depleted, emotionally overwhelmed, and disconnected from yourself, this episode is go...

Simple Nutrition Support for Vibrant Health, Emotional Stability, and Hormone Balance in Perimenopause

Midlife motherhood isn’t about fixing your body, it’s about rebuilding a supportive, trusting...

I used to think the way out of stress was to fix the problem, stay busy, or talk it through, but those habits, while completely human, often keep us stuck feeling worried, pressured, or stressed. W...

Lately, I’ve been feeling how easy it is to get pulled outward by the noise and demands of daily life. Using the metaphor of a sunflower, I’ve learned to reorient my attention toward my own “inner ...

In this episode, I share my personal experience with early perimenopause and the lessons I learned during the years it took me to understand what was happening in my body and brain. I walk through ...