Three emotional habits might be keeping you stuck, even when you're trying hard to grow, heal, and live life well. If you're wondering why the same inner patterns keep showing up, this episode name...

Every mom knows the September scramble: new school schedule, new aftercare or evening routine, new sports and activities, the final stretch of work projects before the year winds down. Everythin...

Every woman comes into midlife with her own storied history in relationship with food. Our thoughts, feelings, and habits around food are inherited: from diet culture, from family, from social rule...

Every mom I talk to this week has a different feeling about back to school, and it can even shift day to day for the same woman. Underneath the relief and the nostalgia is something most of us have...

For most of my life, I took no daily vitamins or supplements. I've always been lukewarm when it comes to pills and I've never liked the idea of taking "a lot of things." But over the last five year...

We like to joke that our marriage has changed twice so far. The first time was after the birth of our son. The second was when we hit our 40s and perimenopause joined the party.

In this episode, B...

You already know movement helps you feel better. Clearer, more settled, more like yourself. But there's a layer of that benefit you’ve likely never learned to use on purpose: bringing your emotiona...

You've trained yourself to believe rest comes after everything is done, but in real life, nothing is ever fully done. The to-do list regenerates. The inbox refills. The finish line you've been wait...

When you're depleted or unsettled, where do you actually go? For most of us, it's outward. The scroll. The audiobook the second the car door shuts. More Netflix than we meant to watch. Waiting unti...

Most midlife moms are managing stress by looking outward — at the schedule, the relationships, the never-ending list of demands. And that makes sense, because many situational stressors ARE out the...

Summer arrives and something in your mindset might amplify.

Maybe you're still getting used to this year's body in a bathing suit. Maybe it's the beach vacation where you spend more time in your h...

You finally carved out a few minutes for yourself. Or you’re trying to be more present in a meaningful moment? Or after a minute of trying a mindfulness practice, your brain hands you a grocery lis...