The Vibrant Mom Framework: Reclaiming Energy and Purpose in Midlife
Oct 28, 2025In this episode, therapist and mentor Cara Maiolo introduces the Vibrant Mom Framework—a holistic, research-based approach designed to help working moms navigate the “critical decade” of midlife (ages 36–46). Drawing from over 20 years of experience, Cara shares how emotional well-being, physical health, identity evolution, and creative fulfillment together create the foundation for vibrant living. She emphasizes that midlife doesn’t have to be about depletion or waiting for a future “better time.” Instead, through small, intentional practices, moms can reclaim energy, clarity, and purpose, building a more connected and joyful life for themselves and their families.
Key Takeaways
- Midlife matters — the choices you make now shape your future vitality.
- Emotional well-being is the foundation for everything else.
- Vibrance grows through health, identity, and creativity.
Link: Cara’s Transformational Mentoring Program: The Vibrant Mom Collective
Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
