All Episodes
Episodes
The 3 Emotional Habits Keeping You Stuck
Three emotional habits might be keeping you stuck, even when you're trying hard to grow, heal, and live life well. If you're wondering why the same inner patterns keep showing up, this episode names what's happening...
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September Is the Real New Year for Moms (Here's Why)
Every mom knows the September scramble: new school schedule, new aftercare or evening routine, new sports and activities, the final stretch of work projects before the year winds down. Everything gets a slot on the...
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Midlife Nourishment: Eating From Care, Not Control
Every woman comes into midlife with her own storied history in relationship with food. Our thoughts, feelings, and habits around food are inherited: from diet culture, from family, from social rules about what makes...
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The Emotion Nobody Names at Back to School (and Every Other Kiddo Transition)
Every mom I talk to this week has a different feeling about back to school, and it can even shift day to day for the same woman. Underneath the relief and the nostalgia is something most of us have never actually...
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Inside My Medicine Cabinet: What's Actually Worth it for Midlife Ladies
For most of my life, I took no daily vitamins or supplements. I've always been lukewarm when it comes to pills and I've never liked the idea of taking "a lot of things." But over the last five years in perimenopause,...
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How Perimenopause Changed Our Marriage: A Conversation With My Husband
We like to joke that our marriage has changed twice so far. The first time was after the birth of our son. The second was when we hit our 40s and perimenopause joined the party.
In this episode, Brent joins me for an...
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Building Strength Emotionally and Physically: A New Way to Think About Movement
You already know movement helps you feel better. Clearer, more settled, more like yourself. But there's a layer of that benefit you’ve likely never learned to use on purpose: bringing your emotional world into your...
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Is Stress Increasing? Take This on Your Lunch Break
You've trained yourself to believe rest comes after everything is done, but in real life, nothing is ever fully done. The to-do list regenerates. The inbox refills. The finish line you've been waiting for doesn't...
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The One Place You Forget to Look When You're Running on Empty
When you're depleted or unsettled, where do you actually go? For most of us, it's outward. The scroll. The audiobook the second the car door shuts. More Netflix than we meant to watch. Waiting until Friday's lunch...
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The Midlife Mom's Stress Source Nobody Names (And the Skill That Changes Everything)
Most midlife moms are managing stress by looking outward — at the schedule, the relationships, the never-ending list of demands. And that makes sense, because many situational stressors ARE out there. But there's a...
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The Midlife Mom’s Summer Review: How to Find Your New Windows and Schedule Yourself In
When the excitement of SUMMER starts to fade and things start to feel “off”. The rhythm that held everything together is gone, the predictable pockets of time have vanished, and the mental load of managing a new...
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From Smaller to Stronger: A Different Kind of Summer Body Goal
Summer arrives and something in your mindset might amplify.
Maybe you're still getting used to this year's body in a bathing suit. Maybe it's the beach vacation where you spend more time in your head than in the...
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