Building a Vibrant Life Within
In this opening episode of 2026, I invite you to resist the urge to strive, and instead, begin the year by turning inward. Rather than chasing goals or consuming other people’s ideas of a “good life,” the episode focuses on cultivating an inner flame—simple, sustainable practices that support vibrant wellbeing through life’s inevitable ebbs and flows. I encourage you to build a life rooted in simplicity, emotional agility, and deep self-connection so your inner light can remain steady, even when things around you feel uncertain or dark.
Key Takeaways
- Prioritize sustaining and growing inner flame over external outcomes in 2026
- Try two low-effort, high-impact practices. 15 minutes of daily “time in” and a 10–15 minute intentional walk.
