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When you want to feel present at work AND at home: A therapist's take on the best tool to get you there
I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help us feel more...
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Cultivating joy and ease in a challenging day
Mama, let's talk about cultivating joy and ease - even in a challenging day. I can't wait to share with you a mind-body approach that really does work to lighten the load, especially from the inside out as we're...
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How to feel more replenished with your limited downtime
Using micro connection and regulation practices to better nurture an evolving YOU.
Most working moms that I know and talk to on a regular basis are struggling with not only getting some downtime and important...
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The Find Vitality daily check-in practice
Today we're talking about the Find Vitality Daily Check in Practice, which is a simple yet potent way to start your day as a working mom. This is my go-to morning ritual that will bring you a sense of connection to...
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The fastest way to even out your mood and regain focus
This season of life as a working mom with young kiddos is as intensely beautiful as it is intensely demanding- in terms of energy output, emotional output, and mental output. So we need a practical framework to...
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The best way to recover after a difficult night's sleep
Sleep interruptions and deficiencies are a give-in as a working mom with a young kiddo(s). You need a strategy and tools that help you show up as your best self for your life and your work the next day. I can't wait...
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