3 surprising mistakes that hold moms back from emotional well-being

In this episode, we explore three common mistakes that can get in the way of emotional well-being, especially for us midlife, working moms. A few of them might even surprise you. By uncovering these patterns, you’ll be reminded of the importance of tuning into what you really need and noticing how those needs have likely shifted since having kids. Most of all, you’ll learn how critical it is to bring yourself comfort from the inside out.

Key Takeaways

• It's essential to learn how to work through emotions within ourselves.
• Developing internal emotional strategies is crucial.
• External activities and relationships, although important and joyful, may not provide lasting emotional support.
• If you're ready to step into vibrant health, emotional wellbeing, and deep fulfillment, the Vibrant Mom Collective is exactly where you need to be.

Check out Cara’s Transformational Mentoring programs for moms in midlife: www.caramaiolo.com