A Gentle Start to the New Year for Busy Moms
In this end-of-year episode, Cara invites moms to release the pressure of January 1st resolutions and approach the new year with patience and self-compassion. She encourages using January as a time for reflection and gentle structure—focusing on observation, realistic planning, and honoring each mom’s unique personal wellbeing resource budget. The episode reframes goal-setting as a flexible, seasonal practice rooted in fulfillment rather than perfection.
Key Takeaways
- Let February 1st be the new January 1st
- Create space before setting goals
- Align goals with your personal wellbeing resource budget
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