First Interview Episode: Investing in Emotional Wellbeing

In this episode of The Vibrant Mom Podcast, Cara sits down with her friend Sarah Hubbard— a realtor in Boulder, CO, branding strategist and single mom of a 3 year old. Sarah shares how life in her 40s with a toddler and a high-emotion career has completely changed her internal landscape and required new tools for regulating her nervous system in real time. Cara opens up about her own midlife shifts, including the cognitive and emotional roller coaster of perimenopause. Together, they explore how working moms are navigating endless demands while also managing identity changes, body changes, and the weight of caring for everyone else and themselves.

Key Takeaways

• Small daily resets can make a big impact on emotional wellness
• The missing piece isn’t the script of what to say or to follow a new parenting tip—it’s what’s happening inside you
• Working moms aren’t alone—we’re all navigating this together

Links
Trusted Women’s Health Practitioners
The Vibrant Mom Collective