Little by Little: Building Vibrant Health in Midlife
If you’ve been feeling tired, foggy, overwhelmed, or a little disconnected from yourself, this episode is for you. I walk you through a gentler, more realistic approach to midlife health — one built on small changes, self-relationship, and doing things because they feel good now. I also introduce the five foundational pillars I’ll be focusing on all year: stress support, deepening relationships, a midlife movement revolution, nourishment for your body and your mind, and rest.
Key Takeaways
- Tiny shifts equals big returns.
- This is the era for your relationship with yourself to come to the forefront.
- Focus on what feels good about caring for yourself right now, not just the future payoff.
