How to create the space for emotional well-being
Oct 16, 2025Today’s episode centers on the idea of creating space as the foundation for emotional well-being, especially for women navigating motherhood and midlife transitions. Drawing from her professional and personal experience, Cara introduces three key space essentials for transformation: a welcoming inner space that offers safety and self-compassion; a nurturing inner self that embodies kindness, steadiness, and unconditional support; and intentional daily space—or “eddy-out” moments—for emotional connection amid life’s pace. These practices can help women learn to meet their feelings with presence, care, and curiosity.
Key takeaways:
- Emotional wellness begins with creating inner space for safety, warmth, and self-acceptance.
- Cultivating a nurturing inner voice allows compassion and steadiness through difficulty.
- Scheduling daily “pause points” (eddy-outs) enables intentional emotional reflection and growth.
Links:
Cara’s Transformational Mentoring Program: The Vibrant Mom Collective
Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
