Six Game-Changing Supports for Midlife Brain Fog
Nov 25, 2025Cara dives deep into one of the most common and most frustrating experiences shared by working moms in their late 30s and 40s: brain fog. She unpacks the major causes behind forgetfulness, mental fuzziness, disrupted focus, and “not feeling like yourself” and then Cara walks you through her six favorite supports that can truly move the needle. This episode is a practical guide that will help you reclaim clarity, confidence, and cognitive wellbeing in midlife motherhood.
Key Takeaways
- New habits don’t require huge time commitments—just intention and repetition.
- Shifting the internal script from perfection to self-support helps you feel more capable and grounded.
- Midlife is a natural season to recalibrate and place our health higher on the priority list.
Links
The Vibrant Mom Collective
Protein Coffee Recipe
Momentous Whey Protein
Momentous Creatine
Discount Code: CaraMaiolo
This is what that discount code offers:
- 35% off first-time subscriptions (the code stacks on the 25% off to bring the total to 35%)
- 10% off all future recurring subscription orders
- 14% off one-time purchases
Dr. Stacy Sims
Dr. Stacey Sims’ HIIT/SIT Recommendations
Heather Robertson Free HIIT
Cara’s NSDR free guided practice
Menopause Society Directory
Cara’s MHT Provider’s Directory
Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
