Understanding Perimenopause
Jan 19, 2026In this episode of the Vibrant Mom Podcast, I share my personal journey into early perimenopause—a season I didn’t recognize at first and one that deeply affected my sleep. I talk honestly about the months I spent searching for answers, before realizing hormones were at the root of it all. I break down the early signs of perimenopause, especially the brain-based symptoms. My hope is to help you recognize these changes sooner, feel less alone, and feel empowered to seek the right kind of support as you move through midlife motherhood.
Key Takeaways
- Perimenopause often shows up first in your brain, not your body.
- Perimenopause looks different for every woman.
- This transition doesn’t have to be scary. Knowledge and early awareness can make for a gentler transition.
Links
The New Menopause by Dr. Mary Claire Haver
Perimenopause Survival Guide by Dr. Heather Hirsch
Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
