The Vibrant Mom Blog
Hosted by Cara Maiolo, Licensed Professional Counselor and Women's Health Specialist, delivering expert guidance, real conversation, and practical tools to guide you into your next era of emotional wellbeing, midlife health, and inner growth.
Consider this is a window looking in to the work we can do together.
This is a full on and full volume week. I want to share with you the 2 main tools I’m using from my Toolkits to move through the next several days with soothing, support, calm and connection.
Ther...
I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help...
Let's transform your experience of working mom stress with a KEY strategy: learning how to harness the power of your body to influence your mind, your mood, and your ability to navigate stress.
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Hi there! My name is Cara Maiolo- I'm a working mom and a Licensed Professional Counselor. I am so glad that you're here. Let me be the first to welcome you to the Luminary Life Kits community. I want...
