When you want to feel present at work AND at home
Oct 13, 2024I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help us feel more present at work when we're working, and with our littles when we're at home. I’ll also share 3 strategic windows of opportunity in your schedule to fit this powerful practice into the mix.
In todays episode we discuss:
- The importance of Nervous System Regulation in our ability to be focused and present.
- The practice of Non Sleep Deep Rest and it's benefits
- The 3 Key Windows of opportunity in a working mom's schedule to incorporate the practice
- The FREE Get Calm guided NSDR practice for you to give a try
Check out The Calm Kit self-regulation program for working moms to help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.
Experience vibrant health, emotional well-being, and profound joy mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
