When you want to feel present at work AND at home
Oct 13, 2024I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help us feel more present at work when we're working, and with our littles when we're at home. I’ll also share 3 strategic windows of opportunity in your schedule to fit this powerful practice into the mix.
In todays episode we discuss:
- The importance of Nervous System Regulation in our ability to be focused and present.
- The practice of Non Sleep Deep Rest and it's benefits
- The 3 Key Windows of opportunity in a working mom's schedule to incorporate the practice
- The FREE Get Calm guided NSDR practice for you to give a try
Check out ā The Calm Kit self-regulation programā for working moms to help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.
Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
