Mentoring Programs About
Blog Podcast Login

Even out your mood and keep your energy up all day long!

Aug 21, 2025

Take action on the one simple and seamless thing you can do each morning to keep your mood even and your energy lasting throughout the day. This is a micro ritual that you don't want to miss! Discover the impact of protein coffee on your well-being.
 
Key Takeaways:
  • A micro ritual that can anchor you into vibrant health and balance your mood.
  • Protein coffee is a simple morning ritual that boosts energy and emotional well-being.
  • My personal recipe and method for implementing this Thriving Midlife Anchor.
  • Transition from exhausted to energized and from strung out to deeply nourished with this micro ritual.
Get the recipe: https://www.luminarylifekits.com/protein-coffee
Midlife Women's Health Research referenced: https://www.drstacysims.com/newsletter
 

Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.

Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.

Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.

Learn More