The Best Way to Recover After a Difficult Night of Sleep
Jan 13, 2025Sleep interruptions and deficiencies are a give-in as a working mom with a young kiddo(s). You need a strategy and a tool that helps you show up as your best self for your life and your work the next day.
I can't wait to share my favorite nervous system regulating tool that helps with sleep recovery, keeping your energy replenished, and your mood stable the day after an interrupted night's sleep.
In today's episode, we discuss:
- The top 4 reasons your kiddos will interrupt your sleep
- The top 4 reasons working moms have difficulty sleeping well
- The BEST WAY to recover the day after a difficult night's sleep
- My favorite nervous system regulating tool: Non Sleep Deep Rest
- My personal story around why I did a deep dive on the best sleep recovery strategiesDownload the
- FREE Get Calm NSDR Tool to help with buffering the nervous system impacts of poor quality sleep.
Support your nervous system after a difficult night's sleep with my go-to guided practice: the Free Get Calm NSDR Tool
Experience vibrant health, emotional well-being, and profound joy mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
