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The Best Way to Recover After a Difficult Night of Sleep

Jan 13, 2025

Sleep interruptions and deficiencies are a give-in as a working mom with a young kiddo(s). You need a strategy and a tool that helps you show up as your best self for your life and your work the next day. 

I can't wait to share my favorite nervous system regulating tool that helps with sleep recovery, keeping your energy replenished, and your mood stable the day after an interrupted night's sleep.

In today's episode, we discuss:

  •  The top 4 reasons your kiddos will interrupt your sleep
  •  The top 4 reasons working moms have difficulty sleeping well
  •  The BEST WAY to recover the day after a difficult night's sleep
  •  My favorite nervous system regulating tool: Non Sleep Deep Rest
  •  My personal story around why I did a deep dive on the best sleep recovery strategiesDownload the 
  •  FREE Get Calm NSDR Tool to help with buffering the nervous system impacts of poor quality sleep.

Support your nervous system after a difficult night's sleep with my go-to guided practice: the Free Get Calm NSDR Tool 

Stop pushing through.

Start savoring.

Join me in the Vibrant Mom Collective.

AĀ transformational mentoring program for moms navigating midlife who are ready to feel truly vibrant in their emotions, their body, and their life. Expert-designed frameworks, practical tools, and a community of women whoĀ genuinely get it.Ā Real talk. Real tools. Real transformation.

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