When you're stuck in survival mode
Mar 31, 2025For those days when you're in a funk, have a bad case of the "blahs," or stuck in survival mode! Put on your walking shoes mama and take this episode on a walk (yes-literally!). Learn how to get out of the excessive worry, high self-criticism, overly self conscious, low mood or anxiety trap through the art and science of self-regulation.
In today's episode we discuss:
- What survival mode looks like on the inside (your thoughts and feelings)
- Signs of regulation and dysregulation in the nervous system for working moms
- An experiential guided practice with one of my favorite regulation practices- walking sensory grounding
- An invitation to map your nervous system with me and access an expert toolkit to implement self-regulation in even the busiest of your work days
Don't forget to check out The Calm Kit, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.
Experience vibrant health, emotional well-being, and profound joy mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
