When you're stuck in survival mode
Mar 31, 2025For those days when you're in a funk, have a bad case of the "blahs," or stuck in survival mode! Put on your walking shoes mama and take this episode on a walk (yes-literally!). Learn how to get out of the excessive worry, high self-criticism, overly self conscious, low mood or anxiety trap through the art and science of self-regulation.
In today's episode we discuss:
- What survival mode looks like on the inside (your thoughts and feelings)
- Signs of regulation and dysregulation in the nervous system for working moms
- An experiential guided practice with one of my favorite regulation practices- walking sensory grounding
- An invitation to map your nervous system with me and access an expert toolkit to implement self-regulation in even the busiest of your work days
Don't forget to check out ā ā ā The Calm Kitā ā ā , an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.
Experience vibrant health, emotional wellbeing, andĀ deep fulfillmentĀ mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
