The Find Vitality Daily Practice
Jan 27, 2025Today we're talking about the Find Vitality Daily Check in Practice, which is a simple yet potent way to start your day as a working mom. This is my go-to morning ritual that will bring you a sense of connection to your deeper self- the authentic YOU that's there underneath all of that working and “moming.” When practiced regularly, it'll become a powerful tool in your toolbox that will help you to feel more resilient, flexible, grounded, focused and fulfilled.
In today's episode, we discuss:
- The value of starting your day with your attention focused from within
- The benefits of a daily check-in practice that’s both flexible and intentional
- The Find Vitality Daily Check In Practice (3 Steps)
- Cultivating AWE: Appreciation, Wins & Elevating Values
Download the your FREE Find Vitality Daily Check-In Practice Workbook
Experience vibrant health, emotional well-being, and profound joy mama.
Explore the Transformational Mentorship programs for working moms in midlife guided by Cara Maiolo, LPC.
Access the high-quality, life-changing health information, tools and results that Cara has found most effective for herself and her clients. And join a big-dreaming and big-hearted group of fellow working moms ready to step into their most connected, thriving, and creative season yet.
